Hatha yoga is a path that supports you inward, enhancing both physical and mental well-being. Through delicate postures called asanas, we {awaken{ our energy, deepening flexibility and power. Hatha yoga is beyond just the physical poses. It includes more info breathwork, meditation, and ethical principles to create a integrated practice that evolv

To cross one ankle around the opposite thigh and position another beneath the thigh reverse it is known as half lotus. Begin to practice fifty percent-lotus, staying sure to do either side. exercise meditating On this posture. Twentieth century advocates of some colleges of yoga, which include Iyengar, designed claims for the consequences of yoga